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Try google.
Not sure if I am too late but if you type in "Bone Marrow recovery" on google it comes up with a couple different websites with different answers to your many questions. My personal opinion would be to consult your doctor before you start any training, listen to your body and make sure you know when to stop. The last thing you would want to do is injure yourself because you did not allow your body proper time for recovery. Just make sure you think long and hard about what you do before you do it. Special Forces is not going anywhere and selection will be there when you are fully capable of performing at your 100%.
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“There’s no limit to what you can accomplish if you don’t care who gets the credit”
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