[Blitzzz (RIP)]

Originally Posted by Stingray

Hello Blitz,

I did the first week and I have come up with some problems. Here are the 8 exercises I was using.

Lat Pull downs
V-ups in machine
Leg Extensions
Chest Press
Leg Press
Military Press
Hamstring Curls
Bicep Curls

My problem is the machines I have access to are cables. The leg extensions and leg curls jump off my leg at the speed I move the weight at. I am forced to slow down to control the weight or wait on it to come back down to my leg. Are there some alternatives with free weights?
I only have three days to Blitz. I would like to hit my traps also. Do you have any suggestions on my exercise choices?
OK, Three times a week is more than fine. Cable machines are always a problem with rep speeds. Switch to bands if you can or look for a leverage machine. You have eight exercises and that is usually enough, so you may try to change one of the leg exercises to shrugs for traps. Two leg exercises is too much for the thighs. Of the two I'd keep the leg press and switch the leg extensions to shrugs. Blitz

I will post my beginning data once I get the list done and start rocking.

Sincerely,

Keep good records and good luck.