Quote:
Originally Posted by Irishsquid
I'm going to try switching over to a upper body day/lower body day workout...I have a bowflex at home...missing a few attachments, but everything I need for my upper body days...then I'll just head to the gym on my lower body days. That said...if I'm supposed to get 6-8 exercises in, I don't know how I can come up with 6 upper and 6 lower body exercises without overtraining some body part.
Doing it all on the same day, I was doing the following exercises
Lat Pull
Overhead Press
Cable Flies
Leg Extension
Leg Curl
Shrugs
Crunches (on lat pull machine)
Any suggestions for breaking this up into a 2-day routine? As an aside, I'm probably going to be taking a few weeks to work on technique in my primary lifts (squat, deadlift, clean, snatch, press) then start a "new," cycle of Blitz, using the 2 day workout routine.
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Upper body:
Lat Pulls, (Lats)
reverse flys, Posterior Deltiod and rhomboids
flys, (Pecs and Anterior Deltiod)
Seated rows upper rhomboids biceps
Shrugs Traps
Wrist curls full range. Fore arms
Crunches ABs
Lower:
Heel raises Calves
Leg extensions Thighs
Standing Kick backs (single leg) Gluts
Hamstring curls HAMS
Toe raises Anterior Tibs
Seated internal and external hip rotations Hip rotators
( this one is done seated by pulling your foot inward and out ward.)
Hope this helps...Dave
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