|
Week 8
Exercise WT RD1 RD2 RD3 Goal WT Change
IP 142.5 80 90 83 92 14%
HS 245 90 94 93 96 20%
LP 175 58 61 57 64 15%
CR 165 120 127 122 128 18%
SR 95 77 81 79 88 12%
SH 100 131 139 137 144 11%
Started to fall short of limiting range at 20% on first day of weight changes. Today's numbers, 3rd day at these weights. I added the percentage change to show how much I increased by from my former weight.
V/r,
Forward
|