[CBHRigger]

Ok Blitzzz, here are my numbers. I was using cable type machines at the local gym. Noticed some of the machines could not keep up with repitions as others have stated. Also, machines only go in 5 lb increments and looking at getting some wrist/ankle weights.

APFT Test results from 29 Apr 2010

PU - 74 reps
SU - 61 reps
Run - 17:44

Body Fat measurements

Neck - 18.5 in
Waist - 39.75 in
Body fat - 21%

Exercise Max Start 15 sec reps goal

Chest press----205-------70-------20-------59-------80
Leg press-------300-----100-------10-------50-------40
Lat pull down--160-------55-------13-------57-------52
Ham Curl--------195------65-------11-------44--------44
Bicep Curl-------90--------30-------18-------47--------73
Knee Extend---205-------70-------15------58--------60
Row--------------175------70-------12-------40--------48
Heel Raise------35--------35-------25-------87-------100

With heel raises I was holding the bar while doing the exercise. Just as note was winded after the circuit was completed, but felt good. Only have little bit of tightness inside elbows. All in all enjoyed the circuit and looking forward to tomorrow's two circuits.

Will keep you updated with weekly results.

CBHRigger