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Originally Posted by Sean
Admittedly, I haven't done the Blitz...
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Ok.
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I did read your previous comment, however, and have decided that if I ever want to improve my APFT pushup score at the expense of a shoulder injury (90 reps per minute on the bench press, anyone?), I'll definitely give the Blitz a whirl.
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I faithfully followed the Blitz AFTER being diagnosed with a shoulder tear and burcitis that I was given the option by the doc at WRAMC of arthro surgery to fix or just "living with it," ...with the option to come back in when I felt that I couldn't handle the pain or felt like I was being unduly constrained by the shoulder.
The injury did not get worse. In fact it feels much better now.
Just my personal experience...