[Irishsquid]

"If the theory doesn't match the results, it's time to find a new theory."

Personally, I don't care what the "exercise science," books say...or what the trainers, physical therapists, scientists, or coaches say. I care about the results. If your "theory," says Blitz won't work, and my results say it's working, then it sounds like you need a new theory.

Quite a few people have chimed in here with some pretty incredible results. That's enough for me. Why continually argue about the science, when the results say something totally different? What is the point of the pissing contest? Just start another thread to expound upon the virtues of Crossfit, or Militaryathlete, or grandpa's bodybuilding routine, or whatever else you care to push for.