Quote:
Originally Posted by MILON
I am curious what information Blitz and Surgicalcric have regarding squating. Would either of you mind PMing or just posting the information you have sent to Sean.
Thanks in advance.
Milon
|
We talking front squats or traditional (back) squats?
In either position, I love squats and believe them to be the best single exercise(s) for building quad strength there is. They are also a great test of core strength, especially the front squat. The squat is also one of the most dangerous lifts and requires patience and good coaching to learn them properly.
As for depth of the squat and weight, when lifting heavy (1-3 rep max) I recommend people go no lower than 90 degrees. Some people use a chair or box, I have found a stability ball works great. On lighter sets I squat until my heels lift, with back squats; with the front squat that isnt an issue. As my Brother said, its the end of the muscle which are the weakest and one must bet past that strong part to build strength in the ends.
HTH,
Crip