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MILON · 05-06-2010, 08:50

Blitzzz,

Well, I think effectiveness of the squat as an exercise in regards to increasing strength is obvious. Add resistance / reps, you get stronger. The debate seems to come in when you consider the degree of depth the movement should be performed. I was curious of your opinion on how deep you advise your clients to go and, in your years experience, what kind of injury patterns you have seen with the squat. I know coaches and trainers who preach "ass in the grass", 90 degrees, etc, to some who down right exclude the squat.

Just wanted to pick your brain, but I realize this is getting away from your blitzzz system a bit. I dont wish to debate anything, just wanted to hear your thoughts.

Thanks,

Milon

05-06-2010, 08:50	#236
MILON Guerrilla Join Date: Jan 2008 Location: Minnesota Posts: 107	Blitzzz, Well, I think effectiveness of the squat as an exercise in regards to increasing strength is obvious. Add resistance / reps, you get stronger. The debate seems to come in when you consider the degree of depth the movement should be performed. I was curious of your opinion on how deep you advise your clients to go and, in your years experience, what kind of injury patterns you have seen with the squat. I know coaches and trainers who preach "ass in the grass", 90 degrees, etc, to some who down right exclude the squat. Just wanted to pick your brain, but I realize this is getting away from your blitzzz system a bit. I dont wish to debate anything, just wanted to hear your thoughts. Thanks, Milon
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