Quote:
Originally Posted by Blitzzz
What is Ultra high consist of?
You may be able to Blitz in the gym buy rotating exercises within the circuit as a machine is available.
A couple of minutes is ok...about 5 or 6. When we did three guys at once each one was having about 5 min between exercises
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When I used to do UHR workouts, I think it was defined as 50+ reps in a set...
As for my intervals, I'm usually waiting 2-5 minutes between exercises.