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Irishsquid · 05-04-2010, 22:45

Blitz:

I work out at Golds gym (got a discount there, through my wife's work)

Trying to do the Blitz protocol, I find myself often having to wait for the next machine to be free...thus ruining my interval timing. How much is this going to impact my workout?

Basically, it's changing my workout from "Blitz," to a standard "Ultra High Repetition," workout. I'm still seeing a lot of benefit, but just curious as to whether or not I would be seeing faster/better gains if able to stick more closely to the intervals...

Thanks, in advance.

05-04-2010, 22:45	#231
Irishsquid Guerrilla Join Date: Apr 2006 Location: Phoenix, AZ Posts: 312	Blitz: I work out at Golds gym (got a discount there, through my wife's work) Trying to do the Blitz protocol, I find myself often having to wait for the next machine to be free...thus ruining my interval timing. How much is this going to impact my workout? Basically, it's changing my workout from "Blitz," to a standard "Ultra High Repetition," workout. I'm still seeing a lot of benefit, but just curious as to whether or not I would be seeing faster/better gains if able to stick more closely to the intervals... Thanks, in advance.
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