Professional Soldiers ® - View Single Post

Sean · 05-04-2010, 19:54

What's a half-squat? Does it have any benefits over a full squat? On a half-squat, how do you ensure identical form on each rep without the "bounce" out of the hole that occurs during a full squat?

05-04-2010, 19:54	#225
Sean Asset Join Date: Dec 2004 Posts: 18	What's a half-squat? Does it have any benefits over a full squat? On a half-squat, how do you ensure identical form on each rep without the "bounce" out of the hole that occurs during a full squat?
Sean is offline