Quote:
Originally Posted by forward
Today's numbers:
Exercise 1RM Start WT RD 1 Reps/min RD 2 Reps/min RD 3 Reps/min Goal Reps
Military Press 225 108 90 97 90 92
Half Squat 300 144 95 102 101 96
Lat Pull 270 129 62 63 57 64
Calf Raises 300 120 127 131 130 128
Seated Row 150 72 90 94 93 88This one you can bump the weight to 86# (it come to 86.6# but you will always round down.)
Shrugs 180 84 136 138 137 144
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Notice how quick your progression is. Probably one more day and you'll be bumping the weights again...It's fast when you reach this point.
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