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I started the Blitz Program (correctly) on 27MAR10. When I started I fatigued easily towards the end of the minute due to low muscle endurance. In the last week or so, I have been continually adding weight to each exercise.
I Blitz 3 times a week.
My initial maximums:
Exercise 1Rep Max
Military Press 225
Half Squat 300
Lat Pull 270
Calve Raises 315
Seated Row 150
Shurgs 180
27MAR10 Numbers:
Exercise Start WT RD 1 Goal Reps
Military Press 75 74 92
Half Squat 100 84 96
Lat Pull 90 50 64
Calve Raises 105 105 128
Seated Row 50 61 88
Shrugs 60 108 144
22APR10 Numbers:
Exercise Start WT RD1 RD2 RD3 Goal Reps
Military Press 90 94 99 97 92
Half Squat 120 98 101 101 96
Lat Pull 108 64 66 64 64
Calf Raises 100 131 133 133 128
Seated Row 60 90 91 89 88
Shrugs 70 147 150 150 144
Tomorrow's Weight:
Exercise WT
Military Press 108
Half Squat 144
Lat Pull 129
Calf Raises 120
Seated Row 72
Shrugs 84
Hope this helps.
V/r,
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