|
In response to the running questions, I run 3 days a week and Blitz 3 days resting on the 7th (I very this day to mix it up)
I started the Blitz program at the end of December, did not do as regularly as I like - I am now keeping a consistent schedule, and started running 2.28.10.
My first impression was wow, I could run half a mile without stopping where before I couldn't run 50ft without getting winded lol (slight exaggeration)
As for running I have heard many different methods for me I just run up a big hill near my house for 2 miles (hill is .5) with out stop on a pace I can maintain then increase that pace. In the 2+ weeks I have been doing this my 2 mile went from ~22min40sec to 18min.
My running goal is 13min to ace the APFT and increase my endurance which I have noticed the running + Bltiz has improved greatly.
|