Quote:
Originally Posted by Surgicalcric
I am curious if any of you guys who have been doing this program measured your 1-Rep Max on any of the major lifts (bench, dead-lift, back-squat, front-squat, push-press, squat-clean, etc and free-hanging pull-ups) with free-weights before and during/after this workout program or if your strength gains were measured entirely with cables? If free weights were used, I would be interested in seeing the numbers.
Crip
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My numbers are on one of the first pages of this thread. The only max which comes to mind is my begging max on bench, and it was 230. I have moved twice since using Blitz's system, so I can't find any numbers.
I used a mixture of cables and free weights and saw large rep increases overall. I eventually was adding the increments prescribed by Blitz, because I was achieving my calculated goals. My overall endurance and physical fitness was phenomenal compared to any fitness program I have ever did.