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Crip- No I dont have free weights available but if/when I do ill be sure to record the max reps and weights in comparison to cable weights and let you know.
Stingray-I run 15-20 mins every morning in prep for official apft coming up next thursday. Im not a pro or expert runner nor do I act as if I am therefore others can answer your question more satisfactory, as for me I have Lots of room to improve. By working leg extensions, hamstring curls, and calf raises I have seen my 2 mile run times improve dramatically and an overall long distance gain as well. Good luck with your test, hope ya max it!
Last edited by suede18; 03-11-2010 at 22:17.
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