|
Blitz and running for APFT?
Seeking advice on work out routine.
I am working on lowering my 2 mile run time. I will be starting the Blitz workout tomorrow. My question is where do you position your run days around the blitz 3 workout days per week? Or are you not running while on the program?
I am not a strong runner and I am worried about taking running completely out of the schedule. I am still working on conditioning the small muscles of the lower leg. The vertical muscle that runs just outside of the shin bone is still tightening up when I get fatigued.
Anyone have ideas while Blitzz is out this month? I want to smoke the running section at the end of April.
Sincerely,
__________________
Stingray
"In the fell clutch of circumstance, I have not winced nor cried aloud.
Under the bludgeonings of chance, My head is bloody, but unbowed." William Ernest Henley
|