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I am curious if any of you guys who have been doing this program measured your 1-Rep Max on any of the major lifts (bench, dead-lift, back-squat, front-squat, push-press, squat-clean, etc and free-hanging pull-ups) with free-weights before and during/after this workout program or if your strength gains were measured entirely with cables? If free weights were used, I would be interested in seeing the numbers.
Crip
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Last edited by Surgicalcric; 03-10-2010 at 23:21.
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