[Riflecop1]

I've seen some posts on this thread about using free weights instead of machines to Blitz but no references to calisthenics. Has anyone successfully applied the Blitz protocol to a calisthenic workout?

I can see how it could be problematic because the program calls for establishing a start point using 1/3 of 1RM. But with some excersise modifications and a little experimentation with rep ranges it doesn't seem like the problems would be insurmountable.

I'm interested in trying the Blitz program but I much prefer calisthenics to free weights or machines.

Regards,

Riflecop1