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Blitz file as of today.
Heres how Ive progressed since Feb 18. Ive not yet reached the 8 week point but thought the results thus far were worth sharing. Ill update in the future prior to leaving for ft. benning.
Note: *Blitzzz and I started my program early during January but didnt keep a consistant rountine going due to his equipment being outdoors during the coldest month of the year.
*My blitzing is done on the Weider Crossbar machine. Its older and the weights are not exact as the should be.
Anyway enjoy and let me know what you all think,
WL
Last edited by suede18; 03-08-2010 at 15:42.
Reason: add
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