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Outdoor Life Network had a great series called "The Lance Chronicles" that started with him about 171 days or so out from the Tour and went through his training and preparation methods
Seeing him in the wind tunnel working on where to place his radio and even his race numbers to reduce drag, and even taking into account how his breathing might slow him down, just proves it's not drugs, he is just one step ahead as far as prep work than the rest of the field
For you Comcast people it's available On Demand and worth seeing how a world class athlete prepares
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“Its never too late to be what you might have been”.
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