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There are threads here about how to prepare for SFAS, both mentally and physically.
However since you brought the subject up, Crossfit isnt what I would be doing if I were going to SFAS.
The search button is your friend.
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"There are no obstacles, only opportunities for excellence."- NousDefionsDoc
Last edited by Surgicalcric; 02-23-2010 at 21:35.
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