[J-damn]

OK I HAVE BEEN DOING TONS OF RESEARCH WHILE TRAINING FOR SFAS, DURING MY RESEARCH I SAW ALOT THE A CROSS FIT TRAINING PROGRAM IS ONE OF THE BEST METHODS TO USE TO TRAIN FOR SFAS. SO I JOINED A CROSS FIT GYM I LIKE IT, HOWEVER IT DOESNT SEEM VERY INTENSE.

HAS ANYONE USED A CROSS FIT TRAINING METHOD IN PREP, FOR SFAS IF SO DID IT WORK FOR YOU OR WAS IT ENOUGH TO GET U IN THE PHYSICAL SHAPE NEEDED TO SUCCESSFULLY COMPLETE SELECTION.