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Over use
I Agree with Surgicalcric. I would suggest that the main cause is overuse. While the type exercise you are doing has a few potential bads.
!. With full body weight or high resisted exercise you joint spaces will be compressed while under load.
2. While compressed the Cartilage will grind, causing some inflammation.
3. As the muscle is Feed better and strengthens faster than the Tendons and Ligaments, the hard work will cause the Ts and Ls to be irritated and inflamed. This is so much so that the Tylenol you used for the early pains now isn't enough .
SO ice and rest and LESS work with less resistance.
A hundred push ups is plenty but should you need more you can get them with a well conditioned wrist,. OVERUSE=Bad Hope this helps Blitzzz
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Last edited by Blitzzz (RIP); 01-31-2010 at 19:10.
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