[Surgicalcric]

I am a huge fan of militaryathlete.com to be honest. I enjoy the programming and have seen tons of improvement in both strength and work capacity since starting.

Its a bunch of core and oly lifting thrown together in a very organized manner that will smoke you everyday if you are giving it your all.

It is very intense with a lot of volume. I suggest, you take the Operator Ugly test before diving right in though. If you score higher than 100 jump in; if not you may wanna start with Crossfit until you can.

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Yes there is a monthly fee. Most of us blow money on plenty of other things that if you cant afford 25.00/month you need to reset your priorities...