Quote:
Originally Posted by rwd
You might e-mail Rob Shaul over at militaryathlete.com
I know his Afghanistan training program uses a lot of #80 sandbag work and his squad PT sessions incorporate a lot of uses for them. He's pretty good about answering e-mails with specific questions as well.
|
Here is his sandbag video
http://mtnathlete.com/subpage_detail...189&page_ID=25
I word of caution on the wood pellet filling. I bought some last year and move them around from the bag to a pack, to a bucket, etc. They dry out and get dusty. We have had furnace issues due to dust and I suspect it is related to these pellets.
Another idea is little rocks. Sand can be a real mess inside of a basement.