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booker · 01-07-2010, 14:01

Zach Even-Esh has some good stuff on sandbag training.

http://zacheven-esh.com/blog/homemade-sandbag-training/

Rob Shaul's stuff is pretty basic movements, mostly turkish get-ups with the 80# bag.

01-07-2010, 14:01	#6
booker Guerrilla Join Date: Mar 2005 Location: Virginia Posts: 377	Zach Even-Esh has some good stuff on sandbag training. http://zacheven-esh.com/blog/homemade-sandbag-training/ Rob Shaul's stuff is pretty basic movements, mostly turkish get-ups with the 80# bag. __________________ Ut Prosim
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