Quote:
Originally Posted by civil
Thanks Blitzz I'll make those changes 
Is there a good time to start increasing sets, say 1 set for 1 week 2 sets for 1 week then do 3, or is it based on progress?
I don't think I could have done much more but I would have liked to do 2 sets this last time around. |
Progress as you become within about 10% of the first Circuit reps.
or when you think you "feel" ready.
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