I did my first rep maxes and configurations last week, this was my first access to the internet since then otherwise I would have posted the results sooner.
I setup a Google docs account with link below for anyone to see.
I was distracted and used a 25lb plate with my crunches - body weight + 90lbs was my max unsure how to calculate how much is my legs to adjust weight as needed, any thoughts?
I canceled the shoulder press as it seemed to be hitting a lot of the muscles the chest press did, will try moving chest to #1 and shoulders to last to see if that helps.
I know you said to round down, but I only have 2.5lb, 5lb, 10lb, and 25lb plates for my dumbbells. Is it ok to keep the weights where I have them or should I drop the weight? (for instance would have to change the 15lb hammer curls to 10lbs (calculated out to 13.333~))
Thank you for the feedback, I definitely felt like it was a great workout overall and soreness was very minimal!
Results stored on Google Docs:
http://spreadsheets.google.com/ccc?k...2d3FMbEE&hl=en