[abc_123]

Nice. might want to go back and fix some typos, but very clear and easy to follow.

Might want to add some "rules of thumb" if you have any... such as "rep speeds below 40min are too slow" others?? Edit:: you also gave great clarification in conversation about not stopping the motion even for a second, and also about rounding down, not up on the weights.

I did two circuits at my new weights today. overall i had an approximate 10% gain in reps for each exercise on each circuit. 2nd circuit was a couple reps better than the first (as you said) for all exercises except one.

My rep speeds range from 80-103% of goal for all exercises except bench. I need to get 20more reps in there before I hit goal speeds.

I'm still averaging about 20min per circuit... need to speed that up. will stick with 2 circuits again on friday.

Can hardly wait until endurance comes up and my body adjusts. i did pushups last night with my wrestling team and felt like a girl...