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First attempt
Here are the numbers for today;
Lat Pulls/wt-60/goal reps-60/reps-46
Crunches/wt-40/goal reps-60/reps-52-these were done to failure before the minute elapsed
Knee ex/wt-40/goal reps-52/reps-42
Half squats-bodyweight-/41 reps
Bicep Curls/wt-30/goal reps-60/reps-42
High row(sub for ham curls, machine was being used)/wt-30/goal reps-60/reps-40
Heel raises/wt-190/goal reps-80/reps-64
Notes;
Had to sub as stated for the ham curls
This was very diffucult to get thru, had hard time reaching 40 reps, very humbling
some soreness but feel good
looking fowrad to tuesday, will try for two circuits.
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