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Blitzzz
Thanks for the quick response, and deeply grateful for the help and critque,
I used old style Naultlius at my base(possibly 70's early 80's)
The gym at the active duty base closer has better equipment machine wise and will be using that
Sorry, where I put reps goal are my goals rep. I did the 15 sec rule as written and I did go over on some reps, does that mean the weights are to lite?
Goal wt is listed as wt, I did 1 rep max and didvided by 3
(example;Lat Pulls/51 reps/60 reps goal/wt-60)(my way)
Should read Lat pulls 51 reps/15 sec-15 reps/goal reps-60/goal wt-60, does that sound better?
Roger on abs
Roger on the walk/ruck
Roger on the number of circuits
Question can we adjust weights as we go or do we need to have a set weight and then advance?
Thanks in advance
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