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First start
All
Started the Blitz system today, very tough, Thanks to Blitzzz for your time in sending this;
Here you go
Lat Pulls/51 reps/60 reps goal/wt-60
Crunches/62 reps/60 reps goal/wt-60
Seated knee extensions/59 reps/52 reps goal/wt-70
Half squats(bodyweight)/41 reps/52 reps goal/bodyweight
Bicep Curls/61 reps/80 reps goal/wt-30
Hamstring Curls/42 reps/48 reps goal/wt-30
Heel raises/76 reps/80 reps goal.wt-190 (could not get a good start weight)
Thoughts- Crunches were easy, any suggestions on something different for abs
If you go over your goals, does that mean the weight is to light?
This was my starter set, will start the system on Sunday for good
I walk in the morning and evening to work with a ruck, will I have to change that?
Soreness all over right now and was winded at the end
Blitzzz, my thanks again I am really looking forward to this, please let me know if I made any mistakes from what you have read.
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