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kecn · 11-07-2009, 08:38

Started my first day today. My body is feeling pretty fatigued after this, but my mind feels energized. I felt as if I was doing some hard sprints after each exercise which I liked.

As for my body size, I'm 5'11'' and weight about 145lbs.

Exercise | Weight |Reps|
-------------------------------
Lat Pulls | 60 | 40
Seated Rows | 50 | 49
Chest Press | 70 | 29----I added way to much weight to this.
Half Squats | 65 | 50
Hamstring Curls | 35 | 43
Bicep Curls | 20 | 53
Calf Raises | 240 | 80
Leg Extensions | 50 | 58

For the most part everything felt good. I used a lot of stacked weights which definitely made me slow down a lot on the Lat Pulls, Bicep Curls, Leg Ext. and the Hamstring Curls. I am going to look into finding a different place to try this workout at. I took a look at the Tower 200, and was wondering if anyone gave this a try yet?

11-07-2009, 08:38	#134
kecn Asset Join Date: Sep 2007 Location: Germany Posts: 1	Day 1 Started my first day today. My body is feeling pretty fatigued after this, but my mind feels energized. I felt as if I was doing some hard sprints after each exercise which I liked. As for my body size, I'm 5'11'' and weight about 145lbs. Exercise \| Weight \|Reps\| ------------------------------- Lat Pulls \| 60 \| 40 Seated Rows \| 50 \| 49 Chest Press \| 70 \| 29----I added way to much weight to this. Half Squats \| 65 \| 50 Hamstring Curls \| 35 \| 43 Bicep Curls \| 20 \| 53 Calf Raises \| 240 \| 80 Leg Extensions \| 50 \| 58 For the most part everything felt good. I used a lot of stacked weights which definitely made me slow down a lot on the Lat Pulls, Bicep Curls, Leg Ext. and the Hamstring Curls. I am going to look into finding a different place to try this workout at. I took a look at the Tower 200, and was wondering if anyone gave this a try yet? Last edited by kecn; 11-07-2009 at 08:46. Reason: Added another sentence.
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