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I find that if I sustain exercise over a period of a month or so, with only small breaks to allow for muscle recovery (weekends, for example), if I then wait four or five days before resuming exercises, my muscles have become noticeably stronger and I am capable of many more reps. It may be psychological, but it may also have to do with maintaining something close to muscle exhaustion throughout the month, thereby depriving them of time to completely heal, and then giving them that time before resuming the exercise.
Just an observation.
Solid
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