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A side tip for Push ups.
You can verify through contact with old ODA 055 members in '84, '85.
Start and rest position is the front leaning rest. On "go" do 40 push ups as fast as you can...rest for a "quick" 10 count. then do 10 more push ups and rest for another 10 count...Do this as long as you can do Fast 10s. Don't continue when you speed slow by half. Try it you'll like it.....Blitzzz
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
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