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Goal reps..
The name Goal is the first clue.. Goal reps are established the first and are not likely to change. They are determined by you max speed the first 15 sec of the first day each exercise. They are your "GOAL" for rep speed it usually takes about 4 or five work days to reach and thenyou work toward three circuits..
A note to all...I'll be away for a week so ask Milon any exercise questions.
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Thomas Jefferson
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