Quote:
Originally Posted by Blitzzz
-- Looks ok don't know you goal reps
Remember that no changes should be made until your doing 3 circuits.
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I updated it to show goal reps. Sorry that I forgot to post them the first time. Tomorrow morning, I will have new results that should be a clear picture of whether me just feeling out of it resulted in the low reps on biceps, or if I am doing too much weight.
Also, do I set goal reps each day or do I use the first day's goal reps until I meet them?