First off, I would like to apologize for the long interval of silence. Right after day 1 of my Blitz, midterms hit and my priorities run Grades, PT, ROTC. This meant Blitzing, as I had it as an afternoon workout, was out the window for 2 weeks. Then we had a fall break, which put me out of town for most of last week. So now, here I am again on what I consider day 1 of my Blitz. I no longer have other obligations during morning PT, so I was able to drop it for 100 percent Blitzing every monday, wednesday, friday at 5:30. I felt kind of crappy this morning, so I feel my results were a little lower than they could have been. Also, I was beginning to get the acidic burps that precede puking so I decided to call it at 2 reps for this workout.
Exercise - Weight -
Goal Reps - Reps - Reps
High Row - 100# -
80 - 64 - 60 //The weight increase was a mistake on misreading goal reps for weight, but I did it the first set so I did it again 2nd set
Rows - 50# -
88 - 76 - 42
Iso Wide Chest 50# -
84 - 70 - 60
Leg Press - 90# -
100 - 62 - 82 //The first set I did, the machine felt really awkward to me, which accounted for low reps. Took goal reps from 2nd set.
Bicep Curls - 45# -
60 - 46 - 42 //Does this weight need to be lowered?
Heel Raises - 90# -
120 - 96 - 80
Wrist Curls - 20# -
80 - 66 - 58
Reverse Wrist Curls - 20# -
84 - 56 - 46