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Some important context is needed:
What is the purpose of your training?
What are your goals?
What is your training history/conditioning level?
What is your time-frame?
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Sure thing GC,
Appreciate any insight. I will PM this part to you. No need to clutter the board I feel.
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re: Running Techniques
I'll ask.
Most likely he'll say that this falls under "over-coaching" or "magic technique"
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I am new to this side of PT, but there seems to be some pretty strong science behind...
good-better-best form / gait = conservation of energy = better work capacity = less fatigue...?
Always interested in being challenged by a dissenting PoV.
Regards
Scimitar