Blitzzz really puts it in the muscles. I also noticed that even when my muscles were 100 percent fatigued I felt 0 stress on my joints.
I started my first day on Blitzzz today, to be part of my continuous Monday, Wednesday, Friday routine. My brother was kind enough to join me, and has agreed to accompany me on Monday and Fridays. We were only able to get through two reps on our first time.
My first day's workout is as follows:
Exercise - Goal Reps - Weight - Reps1 - Reps2
High Row ----- 80 --------- 60 ------ 70 ----- 61
Seated Row - 100 -------- 50 ------ 70 ----- 60
Isolat Wide -- 76 --------- 50 ------ 64 ----- 56
Leg Press ---- 72 --------- 90 ------ 64 ----- 64
Bicep Curls --- 64 --------- 45 ------ 55 ----- 42
Heel Raises -- 88 --------- 90 ------ 76 ----- 74
Wrist Curls --- 72 --------- 20 ------ 48 ----- 39
Rev Wrist Curls - 96 ------ 20 ------ 77 ----- 65
I was doing all of these exercises with dumbells/barbells or free weight machines. No machines with stack weights and cables were used.