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MILON · 09-19-2009, 15:01

The article below (see link) is about using milk as a post-workout recovery drink. Milk has been shown to be just as effective as the advertised drinks out there and at much less the cost.

http://www.xlathlete.com/xl/export/d...3393344460.pdf

Milon

09-19-2009, 15:01	#2
MILON Guerrilla Join Date: Jan 2008 Location: Minnesota Posts: 107	Milk: Another Recovery Option The article below (see link) is about using milk as a post-workout recovery drink. Milk has been shown to be just as effective as the advertised drinks out there and at much less the cost. http://www.xlathlete.com/xl/export/d...3393344460.pdf Milon
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