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Your design...
I usually alternate upper then lower in the same circuit. 6 to 8 exercises can get most of what you want done. I'm not sure what you may want for Ab exercise other than the one I described earlier in this thread.
what I've found to be affective is to sit back to the lat bar or hand loops and pull them down to your chest. then with good posture just crunch (don't Bend forward) it's quick and only cruncches about 3 inches. You'll feel it.
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Last edited by Blitzzz (RIP); 09-17-2009 at 06:57.
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