[Constant]

I requested the workout program a few weeks ago and am quite satisifed with it. This is a sample of how I've been doing.

Week 1
Weight/Exercise/Reps/Goal Reps

70/Leg Ext/80/100

25/ dumbell curl/40/80

60/Leg curls/80/100

20/Hammer curls/35/80

Now at week 4 - sample

Weight/Exercise/Reps/Goal Reps

80/Leg Ext/90/100

25/ dumbell curl/90/100

75/Leg curls/100/100

20/Hammer curls/75/80

I'm quite happy with the progress. Here at the Camp I'm at, we have free weights and left overs from the Army's gym; but I did a max bench press before I started, 175 and now I am at 220. Quite happy. When I return home I'll be using bands and machines with rods at the base gym/local YMCA so I'm more in line with increments.

Blitzzz,
Thank you for this program; I was at a stand still with other workout regiments and not making any progress.