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A quick look at Zippy's numbers...
Notice the first and second circuit numbers are largely diverse. It shows the endurance levels of the muscle groups. As endurance te second and third circuit numbers elevate to the goal reps speeds. Very easy to follow and access progress.
Blitzzz
Additional Note: I went to the site on the band system and will give it a thumbs up. Particually the small resisted incrementals.
Blitzzz
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Last edited by Blitzzz (RIP); 09-06-2009 at 06:33.
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