Quote:
Originally Posted by Milktrckcopilot
Blitzzz,
Can I keep the rows but drop hammer curls and replace them with calves (heel raises)? I'd rather lose a bicep exercise then a back exercise. I should of been more clear in saying, the rows along with the hammer curls are frying my biceps.
MTCP
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I understood...Flys are different from Rows (technical). You have much flexibility here as long as you make the choices on which exercises. You are doing fine as you noticed the affects of the double working of the Biceps..So I think calves is a good choice and certainly drop the Hammers if the Rows are working the Biceps. Blitzzz
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