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Response to Day 4.
Quote:
Originally Posted by Milktrckcopilot
I started out really strong tonight. The 2nd set of barbell rows fried my biceps which hurt my hammer curls. I was trying a different grip on the leg curl machine which explains the poor result on the 2nd circuit. Here are my numbers...
Weight/Exercise/Reps/Goal Reps
80/Leg Ext/86-88/81
50/Barbell Rows/102-79/100
25's/ dumbell press/ 86-87/88
50/Leg curls/43-32/48
5's/Hammer curls/88-58/96
70/abs/66-64/60
Blitzzz, this was my 2nd day of doing only 2 circuits as per your instructions. Do you want me to make it 3 circuits for Wed. and Friday's sessions?
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Yes to starting third circuit but change the rows to flys as not to double up on biceps. Good going! Dave
And to Irishsquid...Triceps will do well with the chest presses . add squats and Hamstring curls and do crunches seated with the l
Lat Bar. Look further back in the thread for a discritin of that one, Also you can add heel raises seated at the Legpress machine.
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Last edited by Blitzzz (RIP); 08-24-2009 at 21:50.
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