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Like all things Blitz....
Quote:
Originally Posted by dac
Okay, I'll give that ab method a shot on Friday, what weight do you recommend?
With squats I have no machines in this gym so I am just free standing and going down until my knees are about 100 degrees. (not quite parallel to the ground)
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1/3 of what you can pull down in a crunch
.On squats I suggest using a weight Bench to squat to. Blitzzz
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