Quote:
Originally Posted by Blitzzz
Are you doing squats with 0 weights added to body? My suggestion to Abs are seated with your bact to the latpullbar, pull the weight down to the front of your chest ( you can do it standing and then sit down) hold the weights there and crunch without bending at the waist. Tha actual movement is about 3 inches.. You will be able to do many, many.... Blitzzz
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Okay, I'll give that ab method a shot on Friday, what weight do you recommend?
With squats I have no machines in this gym so I am just free standing and going down until my knees are about 100 degrees. (not quite parallel to the ground)